Emotional intelligence is the ability to understand and manage our own emotions, as well as those of others.
It is a fundamental life skill, as it influences all aspects of our interpersonal relationships, stress management, decision-making, and overall mental health.
The Autonomous University of Madrid, one of Spain’s most prestigious universities, offers a free online course in emotional intelligence.
The course, titled “Introduction to Mindfulness-Based Emotional Regulation,” is aimed at people of all levels of experience, from beginners to experts.
Mindfulness is a practice of paying attention to the present moment and observing our thoughts and emotions without judgment. This practice is essential for developing emotional intelligence, as it allows us to recognize and understand our emotions more effectively.
The course covers the following topics:
- The foundations of emotional intelligence
- The practice of mindfulness
- Recognizing and managing emotions
- Building interpersonal relationships
- Self-management
- The course is entirely online and can be taken at your own pace.
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The course is available on the edX platform. You can access the course at any time and place, and complete it at your own pace.
If you are interested in developing your emotional intelligence, this course is a unique opportunity to learn from experts in the field.
Sign up today and begin your journey to a more balanced and fulfilling life!
