Mental health constitutes an essential pillar in our lives, directly influencing our emotions, thoughts, and actions.
The ability to maintain optimal mental health not only enables us to effectively face daily challenges but also to establish healthy relationships and enjoy an enhanced quality of life.
Fortunately, in this digitized world, we have the opportunity to access free online courses that provide the tools and knowledge necessary to strengthen our mental health and learn how to nurture our emotional well-being.
In this regard, we would like to share two online courses that can make a difference in developing skills and strategies for maintaining a positive mental state.
Course 1: FREE MIND – Addiction Prevention and Mental Health Promotion
The FREE MIND course presents itself as a valuable option, specifically designed for young adults aged 18 to 30.
Offered by the Liberate Foundation, its main objective is to enhance participants’ mental health through psychoeducation related to stress management, depression, and substance use.
This course equips individuals with the necessary tools to promote mental health, provides evidence-based information about addictions and mental disorders, and contributes to reducing risks associated with suicide and addictions.
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Course 2: Mental Health for Coping with Stress and Anxiety (Coronavirus)
In times of isolation, quarantine, and stress stemming from Covid-19, the need to consciously care for our mental health becomes even more pronounced.
The course “Mental Health for Coping with Stress and Anxiety” is designed with this purpose in mind.
This course focuses on fostering a growth mindset and utilizing time at home for learning, personal growth, and self-realization.
Throughout this program, effective strategies are acquired to tackle boredom, avoid detrimental distractions, and set meaningful goals.
Attention to mental health is a crucial investment in achieving a balanced and fulfilling life. The mentioned courses offer a valuable repertoire of knowledge and strategies at no cost, aiding in effectively strengthening mental health.
Don’t miss the opportunity to delve into the realm of stress management, mental health promotion, and cultivating a growth mindset.
