Happiness, that coveted positive state of mind we all long for, is a complex and often elusive concept.
What is happiness, and why is it so relevant in our lives? These are questions that have puzzled humanity for a long time, without a simple answer.
Nonetheless, various studies have shown that happiness brings countless benefits on a personal and social level, including well-being, health, relationships, success, goal achievement, and stress reduction.
To address all of these questions and help people achieve happiness, Harvard University has made one of its most prominent courses available to everyone: “Positive Psychology.”
This course, taught by renowned professor Tal Ben-Shahar, an authority in positive psychology and leadership, used to attract over 900 students when it was offered in person at Harvard.
Today, thanks to global circumstances, this valuable program is accessible for free to people all over the world.
So, what does this program entail? It focuses on the workplace, recognizing that the majority of adult life unfolds at work, a reality accentuated by remote work arrangements.
The course covers a wide range of topics, from happiness and self-esteem to empathy, friendship, love, achievement, creativity, music, spirituality, and humor.
According to Ben-Shahar, raising happiness levels at work is essential for achieving better results. Companies that invest in their employees’ well-being reap benefits, as happy employees tend to be more creative and productive.
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Tal Ben-Shahar, the course’s own professor, is a living example of what he preaches. After spending 30 years being successful but unhappy, his personal quest for happiness led him to explore positive psychology. In 2006, he founded the “Happiness Class” at Harvard, which became one of the institution’s most popular courses.
To access this Harvard happiness course for free, you can find the complete content on YouTube. The option to share it without restrictions makes this opportunity accessible to anyone in search of happiness.
