3 FREE personal defense courses you must take


In a world where security is a constant concern, personal defense presents itself as an invaluable tool for protecting oneself from physical or verbal aggression.

In addition to providing practical skills, personal defense contributes to the development of personal confidence, self-esteem, and emotional well-being.

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For those interested in acquiring personal defense skills, three free courses have been developed that provide the opportunity to learn effective techniques and strengthen self-confidence.

Kickboxing 101: Martial Arts

The first course, Kickboxing 101: Martial Arts, is an excellent choice for those interested in learning kickboxing and martial arts techniques.

Created by Fist of Fury, this course consists of 4 sections, 53 classes, and has a total duration of 40 minutes. During the course, participants will learn the fundamental techniques of striking, kicking, the use of knees and elbows, as well as blocking and combinations of movements.

No previous experience in the field is required, making it an accessible opportunity for everyone.

Military Grade Jiu Jitsu Personal Defense Training

If you want to feel safer and more protected in dangerous street situations, the Military Grade Jiu Jitsu Personal Defense Training course is ideal for you.

Developed by David Wong, this course teaches specific personal defense techniques for the top 10 attacks, both armed and unarmed, that can be encountered in everyday life. It consists of 5 sections, 75 classes, and has a total duration of 8 hours and 10 minutes.

Throughout the course, participants will learn a military-grade jiu-jitsu system that has proven its effectiveness in real-life situations.


The course is designed for anyone to learn from and benefit, regardless of their previous skill level.

Wing Chun Martial Arts – Personal Defense Techniques

The third free course focuses on Wing Chun personal defense techniques, once again created by David Wong.

This course allows participants to quickly learn personal defense techniques from the comfort of their homes.

It is suitable for anyone who wishes to enhance their sense of security and personal protection.

Through this course, students will acquire fundamental skills to effectively handle dangerous situations.

These three free personal defense courses provide a unique opportunity to acquire practical skills and strengthen self-confidence.

By learning proper combat and self-protection techniques, participants become their own heroes and guardians.

Moreover, these courses promote ethical and legal values by focusing on the prevention of risky and violent situations.

Remember, personal defense is more than a physical skill, it is a mindset of security and self-confidence. Don’t miss this unique opportunity to learn and grow as an individual!


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